"Favorite" diet has lived up to its name for many. This technique is simple and economical in terms of money and time costs. However, this is not the main thing.
Attractive for its high performance, since the fast weight loss process is usually the main criterion for choosing a way to deal with the hated kilos.
What is the "favorite" diet?
Weight loss on this diet is based on organizing a "fasting" week. The menu is formed from a diverse list of products. They can be protein meals, fruits, vegetables, milk and more.
However, they must be used strictly separate from each other. And that doesn't just mean division over the different meals. The entire diet is formed on the basis of "one product for a day".
"Favorite" dietthanks to such nutrition, activates metabolic processes. Energy costs for digesting food separately increase significantly.
Nutritionists believe that eating certain foods beyond the needs of the body does not affect calories.
For example, the essence of a protein day:
- first, the body's need for this element is covered;
- the remaining volume is digested, but not absorbed (that is, energy expenditure is wasted, forming the basis of the weight loss process).
In addition, eating protein and carbohydrates separately reduces the likelihood of fat deposits.
Basic rules
"Favorite" diet involves the mandatory implementation of a number of aspects:
- Before eating (half an hour), you should drink a glass of water.This will awaken the digestive system and prepare it for the next digestion of food.
- Fluid intake during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after). There is no dosage limit for sugar-free drinks and water. The minimum mark is fixed at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- The number of daily meals- up to five times.
- During the "favorite" diet, simple carbohydrates should beexcluded from the diet as much as possible.
- During the course, you must give up great physical efforts.It is better to replace sports with regular free walks.
- During the "favorite" diet, it is necessary to exclude excess mental tension as much as possible. This is due to the fact that the brain's performance under the influence of the absence of glucose will be markedly reduced.
Diet products
Allowed
List of components that can be used to form a menu.
Food diet day:
- jam;
- lean meat / fish broths;
- milkshakes;
- fruit / vegetable cocktails (have a cleansing effect on the digestive system); milk; gelatin;
- drinks with fermented milk.
The greatest efficiency is seen when building a menu based on kefir and milk.
Vegetable Day:
- vegetables (except fried);
- salads with them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be placed on cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (the skin must be removed); beans
- ;
- nuts;
- soy;
- cheeses;
- boiled egg white;
- cottage cheese;
- peas.
The fruit day ration can be formed from any fruit. Bananas are an exception. This is due to its high calorie content and the ability to activate appetite.
There are no restrictions on the use of tea without sweeteners during the course.
Forbidden
Affected by:
- refrigerant;
- bought juices;
- fatty fish;
- fatty meats;
- salt;
- dairy products with a high fat content;
- sour cream;
- mayonnaise;
- alcoholic beverages; sugar
- .
Benefits of dieting
Positive aspects of the favorite diet:
- Quick result.Weight loss occurs after the first day of the technique. Losing extra pounds is quite real.
- Various menus.It is done individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" slimming method.
- Economy and simplicity.The menu can consist of inexpensive and readily available components. Following this diet will not be difficult.
- High probability of long-term preservation of the effect achieved.As a result of the limited portion size, the size of the stomach gradually decreases. This fact further contributes to early saturation.
- External transformations under the influence of the method under consideration.As a result of the proposed nutrition, the purification process is initiated. The liquid effect is to improve the appearance of the hair and the condition of the skin.
Disadvantages of the diet
The technique also has some disadvantages.
They are represented by the following aspects:
- Contraindicationto combine the technique with increased physical activity.
- Deficiency of vitamins and elements.The human body needs a daily supply of various nutrients. The absence of this can affect the functioning of internal organs and systems.
- Combining diet with working daysor active rest is difficult. Revitalizing the intestines and urinary tract will create a feeling of awkwardness and discomfort. Based on this, when planning that weight loss, you need to focus on vacation or several consecutive days off.
Menu
For 7 days
The "favorite" method of losing weight assumes this alternation per day (focusing on the week):
- drinking day;
- vegetables;
- repetition of the first day;
- fruits;
- proteins;
- repetition of the first day;
- a balanced diet.
The last day of the method under consideration is characterized by the possibility of combining dishes from previous days.
| Day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Afternoon snack:jam. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:roasted vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jam. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: jam; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
The soup can be cooked in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.
Any meat and fish can simply be boiled. For culinary healers, they can first be marinated in a variety of spices and then baked in the oven.
For 14 days
The recommended time period is one calendar week. However, supporters of emergency weight loss prefer a longer duration (14 days). In the latter variant, the diet is similar to the seven-day method, and the eighth day is represented by the beginning of a repeated diet cycle.
Detailed menu:
| Day | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- jam. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- cooked cabbage. Snack- vegetable salad. Dinner- roasted vegetables. |
| Day 3 | Breakfast- jam. Lunch- broth. Snackis a vegetable cocktail. Dinner- jam. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jam. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- roasted vegetables. Dinner- apple. |
| Day 8 | Breakfast- jam. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- cooked eggplant. Snack- roasted vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jam. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- baked beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The image of the "favorite" diet described earlier is called "light weight". The classic version of the method is much harder and is characterized by the best final indicators.
Characteristics of this approach:
- Day of drinking.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) are allowed.
- Vegetable Day.There may be a variety of vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be chosen independently. You cannot just fry. The addition of salt is strictly contraindicated. It can be replaced by spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Same as the first day.
- Fruit day.Most users of the favorite diet find it the most difficult. This attitude is due to the fact that this category of food is capable of arousing appetite. The feeling of satiety is short lived. The amount of liquid consumed on this day should be increased by 0, 5-1 liter. To compose the diet, you must use peaches, green apples, citrus fruits, pears and so on. Bananas remain banned. They are accompanied by dried apricots, raisins and other delicacies characterized by a significant sugar content.
- Protein day.Once the restrictions have been passed, it will look very satisfactory. Products with which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, roasted or simply boiled. You can improve the taste of the dishes using aromatic spices and lemon juice.
- Drinking day.Similar to the first day.
- A varied meal day.This is the last day of the methodology. A gradual return to daily food intake is necessary. The menu is formed from the products allowed for any of the previous six days. It can be an approximate daily meal: soup with buckwheat in the broth, roasted meat with vegetables, a milkshake, a salad of various fruits seasoned with yogurt and so on.
Contraindications to the diet
Not everyone who is trying to get rid of annoying body folds can safely turn to the "favorite" diet. This is due to the fact that the latter has several contraindications.
Among them:
- time to have a child;
- lactation period;
- any heart disease;
- liver disease; renal dysfunction
- ;
- problems with blood vessels;
- gastrointestinal tract disorders;
- old age and adolescence.
The presence of any chronic disease is the basis for consulting a nutritionist to learn about the possibility of using the "Favorite" diet.
For women, there are restrictions on the menstrual cycle. It is highly discouraged to start losing weight on critical days. This is due to the fact that, during this period, the body is already experiencing additional stress.
What results does the diet promise?
The effectiveness of the "Favorite" diet depends on several aspects. Average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved through strict adherence to the methodology.
Recommendations
The knowledge of nutritionists and the experience of a large number of people who have lost weight as a result of the "favorite" diet are combined in a list of recommendations:
- In the case of a 14-day course of the technique, the likelihood of negative effects on the body increases.An alternative option is to extend the course from seven days for another week, repeating the last (seventh) day based on a mixed diet. This is less efficient, but more secure.
- People who frequently face the problem of constipation,before starting the "Favorite" diet, should have an intestinal cleansing procedure. To do this, in the evening before the weight loss course begins, you can drink a laxative.
- Repeating the technique is not possible more often,, than once a decade.
- Rearranging your favorite dietin our sole discretion is strictly prohibited.
- On fruit-based days, the number of snacks can increase. The time interval between them is reduced to 2 hours. This will help to avoid an unbearable hunger.
- Not everyone who starts the course completes it.To avoid intimidating the body, beginners should properly assess their strengths.
- You can do this as follows:try the menu for each of the days programmed separately. These experiments must be carried out at intervals of several days.
How to get out of the diet?
The main mistake of many who lose weight is their "greedy" return to their usual diet.
The desire to save the result must be supported by actions:
- After finishing your "favorite" diet for another week, you should stick to a low calorie menu. It is better to give preference to products of a vegetable nature. Use at least fried foods.
- For several weeks after the end of the course, the body continues to purify itself. Therefore, it is especially important at this point to continue to drink enough fluids. Although in the future this is also important.
- You should try to turn the rejection of sweets, pickles, fast food, soft drinks and so on into a good habit.
- The inclusion of sweets and flours in the diet must be strictly dosed.
- It is advisable to reduce your salt intake (compared to the menu before the "preferred" diet).
- A physically active lifestyle will help you maintain your results. They are sports, avoiding meetings on the couch on weekends, walking instead of traveling by transport and much more.
The "favorite" diet is a very effective method of losing weight.However, to use it, you need to properly assess your body's condition. Being thin, but sick, is not such an attractive prospect. Therefore, the improvement in external data should not come at the expense of health.
Before and after photos
We present to your attention the photo of a thinner girl after the "Favorite" diet: